Am I slackin'?

Looks like I'm not exactly the most prolific blogger on the intertubes. Although - ya gotta admit - once I get goin', it's difficult to get me to shut-up, right?!

Honestly, there hasn't been all that much going on lately. The last couple of weekends, we had extraordinarily nice weather. So I spent a fair amount of time puttering around in the yard. Posted about that, yes... And yes, I did manage to get all of the fruit trees pruned and Rog sprayed 'em with Dormant Oil/Fungicide stuff... Annnnd I started hacking down some of the dead Cannas (They'll come back - with a vengeance!)...

Plus, I managed to yank out all the dead plants from my raised veggie bed. I'm hoping to add a layer of leaves and compost and maybe another bag of topsoil and/or steer manure to that so it can get amended into the base before I start my next season's garden. The Hounds are eager to do their part to "help" with the cultivating. Of course, their idea of cultivating more closely resembles "excavating!" And now that the rains have started, that makes for a damned muddy mess! (Muddy Paws + Ugly '70s Brown Shag Carpet = Well... Not much!!!).

...Now why can't The Hounds can't exercise their "cultivating"/"excavating" abilities in the hard-packed CLAY soil elsewhere in the yard??? (Ohhhh, excuse me - I guess they prefer the nice "fluffy" soil in my raised bed - Of COURSE!!! Silly me - what WAS I thinking?!!)

I have installed new low-wire fencing/borders that *should* keep my Little Helpers OUT of the garden now!

* * * * *
Yeah, so... I *really* enjoyed the gorgeous weather we were having. Record-breaking temps into the mid 70's! And I did get more than a twisted thrill (or two) from calling Joisey Kathie on the phone (who was hunkered-down and doing her best to get through ice-storms!) - just to let her know I was heading out in Shorts-And-A-Tank-Top to go work in the yard... (I was definitely "feelin' the love" when she responded!)

...But it was a "bittersweet" kind of enjoyment - because we DESPERATELY need rain.

In fact, we took a little drive last weekend and stopped off at Chesbro Reservoir. Chesbro is one of several reservoirs that supply our drinking water. Located west of Morgan Hill, in the lovely Santa Cruz Mountains, it's the lake where we do most of our sailing b/c it's not TOO huge, but it *is* nice 'n deep with pretty decent winds (afternoons can get rather "challenging" even!), and it has a terrific launch ramp. (Long-winded boat-restoration project and sailing stories here - Warning: Sound!)

Well, we snapped a couple of photos w/Rog's Camera Phone and things are looking... Well, "dismal" would be a gross understatement! Chesbro was built back in the 50's when they dammed up a valley surrounding Llagas Creek. Evidently, there was a road and a bridge that went over Llagas Creek back then. I had no idea b/c it was at the BOTTOM of the reservoir, right?

Here's a shot from last weekend:





Note: Off to the right, I've indicated where the "normal" water level is! Yeah, Chesbro Reservoir is turning back into Llagas Creek! Not Good!

Just for point of reference, this page has a little bit of Chesbro's history, and also has an aerial view of the reservoir when it's full. Our bridge pic was taken at just-past the mid-way point "up" the lake. Right above where it widens and "juts-out" to the right, then starts to get narrower.

And here is a shot of the launch ramp:

I figure it's probably about 15' (or more) from the bottom of the paved part of ramp before you begin to hit "mud!" And I guess that floating dock doesn't stand a chance of floating anytime soon! Plus, you can clearly see the dam in the background and where the water-level is *supposed* to be!

So yeah, we definitely DO need rain. LOTS of it. In fact, the prognosticators are already shrieking "Drought!" "Water Rationing!" And, honestly, THAT would suck because my Garden sure as hell *ain't* a Xeriscape!

Fortunately, the nice weather has left us and we've had *some* rain. Although it's mostly been just piddling/wimpy showers, so far (Naturally - they hit when I need to commute to the office!) (And Californians can't drive fer sh*t in the rain!!!). We actually need some serious downpours, and a LOT more snow in the Sierras (since much of our water comes from Hetch Hetchy and the Sierra snow-melt).

So fingers are crossed for some more wet-weather!

Won't be long before I start b*tching and moaning about wanting to see the sun though!!! (I GARE-OWN-TEE!!!)

Wow. Just Wow.

I don't normally post Political Stuff here. I kinda view Politics in a similar light as Religion, to be perfectly honest: Everybody's entitled to their own beliefs and no amount of proselytizing is gonna sway others to your way of thinking...

And it's just plain "dangerous territory!"

Nevertheless, it's no big secret that I tend to lean toward the left-end of the spectrum. Although, by San Francisco Bay Area Standards, I'm actually kinda "Conservative." But many folks in the South would probably consider me a complete Left-Wing-Nutcase...

In any event, I decided to work from home today, so I could catch the Inauguration on TV.

Pretty damned inspiring, if you ask me. I even got a little choked up in spots (which is *definitely* not ME!).

Barack's speech was Right On The Money and... [Must consult thesaurus!] Hmmm... Encouraging, Heartening, Motivating, Stirring (Stringing 'em all together is a bit over-the-top! So no!)

Well, Inspiring really is the best word, I think!

I just really, really hope he can lead us out of this mess! So far, I'm encouraged. Let's see what the coming weeks and months bring our way.....................................

Winter Garden: Two down... Four to go...

Well, both of the peach trees are pruned.

And our "Green Bin" is packed full of branches and limbs. I still want to keep at it, but I may have to pile up the limbs (someplace?) in the meantime. Actually, we're pretty fortunate here in that they will scoop up green waste off the street, so maybe I'll just go dump the bin and hope "Code Enforcement" doesn't slap us with a ticket (b/c Gawd-Forbid - it's not Trash Day yet!).

Yeah, so I'm about to head out and start hacking away at the Plum Trees. Or at least one of 'em!

Both of the plums are *very* healthy with tons of new growth every year. So they're gonna be a pretty big job. Yep - that'll be a "One-At-A-Time" chore!

* * * * *
Man, then I gotta tackle the raised Veggie Bed. HA! I'd deluded myself into thinking I could have cool season crops and I planted a couple of cabbages, some radishes, onion sets, garlic bulbs, and carrots. Sounds nice, right?

Yeah - and with the Wonder Weiner-Dogs - we don't have problems with gophers, rabbits, or other small critters.

What I have trouble with is the fact that the Wonder Weiners fancy themselves vegetarians!!!

Yep, over the course of the last couple of months, my little Quadrupeds have positively decimated my Winter Garden!!! I've got little trenches where my root veggies were, and little craters where my cabbages lived! Grrrrrr!!!

Funny, they really don't mess with my Summer Garden (although they have snagged their share of tomatoes - but there's enough of 'em that it doesn't bother me all that much!). I think it's because - during summer - the dogs have a lot more Supervision (since we're outside all the time!). So in winter, they're free to forage madly, I guess.

It still p*sses me off!!!

Innocent? I think NOT!!!

So - after the trees are pruned, I'll rip out what's left of the veggie garden and toss it in the compost bin. I bought newer wire fencing - where the wires are closer together. Hopefully the sneaky little buggers won't be able to get in there!!!

Okay, well, I'm off to chop down some trees!

Winter Garden Chores: Tree Pruning

Let me apologize, in advance, to any East Coasters who may have stumbled onto this post! I know you guys are freezing your nuts off right now - and *I* got to play in the yard wearing Shorts and a Tank Top! "Nah-nee-nah-nee-NAH-NAHHHH!!!"

(Sorry - couldn't resist!)

* * * * *
Okay, this is the time of year when I'm not necessarily "happy" about the number of fruit trees we've amassed in our "Backyard Orchard!"

Yep - It's PRUNING SEASON! Which means I get to play with one of my Christmas Presents: Santa-Rog brought me a pair of Felco-21 loppers (Santa-Rog is Cool!).

Actually, I may be a little late tackling that chore (I know we're *way* late on the spraying schedule - we were supposed to have hit 'em with Dormant Oil at EO November, December *and* January! (okay - not too late for the January spraying at least!).

So yeah, we've got 2 peach trees, 2 plums, an espaliered apple (with 6 different varieties of apple grafted onto it), and a cherry tree (2 different varieties there).

When I moved in, Rog had one peach tree and one dead pear tree.

Rog - who is *not* a gardener and does not have "Farming Genes" (My mom grew up on a sugar-beet farm. And my Dad was *big* into growing veggies - especially tomatoes - when I was growing up). I definitely inherited the Gardening Gene and I'm pleased to say that I *do* have a bit of a green thumb!

But I digress...

So when Rog moved into the house, he thought it would be nice to have fruit trees so he paid someone to dig holes and plant the 2 trees. Evidently, he figured that nature would take over from there...

By the time I came on the scene, the pear tree was stone-dead (it just gets too cold here). And the peach tree had NEVER seen a pair of pruning shears! It was completely out-of-control! It was probably about 12' wide and - at the time - probably at least as tall. It was also a very prolific producer of super-delicious, super-sloppy-juicy [but small-ish] fruit! I did attempt to tackle the pruning and get the tree back under control. Bummer-part was: I didn't think it'd produce fruit on brand-new growth - so to hack it back too far would've meant no fruit for the season. So I pruned it as aggressively as I dared - while still leaving enough prior-year's-growth to ensure fruit for the season...

Well, it continued to produce TONS of fruit. And, in fact, in the early-spring, I'd gotten into the habit of culling some of the baby fruit so we'd have fewer, but larger peaches. Rog came out and saw me doing that (I think this was a couple-three years ago) and told me to stop it! So I did.

Well, later that season, the quantity and weight of the fruit became more than the tree could support. The main trunk broke - about 1/3-1/2 of the way down - and we lost almost half of the tree! I did saw off the trunk, above the break - but I couldn't cut too much off or it surely would have died. Consequently, we were left with a vertical crack in the main trunk. I thought, for sure, that "his" tree was a Goner. There was *lots* of remedial pruning that winter! But still, I couldn't cut back *below* the crack b/c that would have taken away too much of the tree and it likely would have perished (Generally speaking, I think you don't want to take off more than 1/3 of the top-growth when you prune).

So, the following spring, I bought a second peach tree (white peach, early-bearer - which worked out well, actually!). I figured it'd be best to have another peach-tree on standby - in case Roger's tree gave up the ghost. In the meantime, it's been very nice because we now have TWO peach harvests! One in early-to mid-July and one in mid- to late-August! Mmmmmmm!

Anyway, the original peach tree is still hangin' in there, but I can see that's it's pretty sick. I had to remove lots of dead (and dying) branches this year. I'm also trying to cut back the "width" somewhat (it's still about 12-13' wide!) because the branches really can't support the weight of the fruit and I have to keep propping 'em up with chunks of wood/old pitchforks/tie the branches to upper limbs, etc... I'm doing some really serious pruning this year and *hoping* we can save the tree - even if we have to sacrifice a season's worth of fruit. But I'm not overly optimistic (there really were lots of dead MAJOR branches).

* * * * *
Ahhhhhh... The Joys of "Advancing Maturity!" There was a time - not that long ago - when I could've tackled pruning ALL of the trees, AND started hacking back some of the other winter-dead plants in ONE DAY. That's no longer the case, unfortunately.

I did manage to prune the ONE tree today - and I'm telling myself "That's Okay!" Hopefully I'll find some free-time in the afternoons this week and I'll tackle the rest of 'em One-At-A-Time. White-Peach is next. Then the Plums (Santa Rosa and Satsuma - The Satsuma is orgasmically deeee-lish! And they both make AWESOME jam!). Cherry and Apple oughtta be pretty quick since they're both relatively small trees.

I gotta say - the weather was absolutely PERFECT for yard-work today. Mid- to upper-60's and sunny! Perfect "shorts and tank-top weather!" And I'm "Self-heating" so even it if was a little cool - my own @#$% metabolism would take care of any chill (provided I wasn't already coated in sweat, of course - Grrrr!!!).

Actually, it was fine. And it really felt good to get outside for a couple of hours today!

Unnnnfortunately - much as I'd like to get "Spring Fever" - I know we need TONS more rain, so let's hope we get some!

Just let me finish the Winter Garden Chores first!!! =-D

Militant Low-Carb (and Diabetes) Update

Warning: There's some Diabetic/Health-Related Whining Info here, so if that's not your thing - Move along!

* * * * *
Well........ So far, So good!

I think I'm mostly past the "Carbo Detox" stage and I no longer feel like a Snail on Quaaludes.

In fact, dare-I-say-it? I think I actually have a little more energy now!

I've even been taking the stairs at work - rather than the elevator! (Although it's not like I work on the 50th floor or anything - but still!).

The Biggest, Most-Dramatic Improvements have been:

• No more Bolus [Novolog] Insulin (and, in fact, I'm reducing the Basal in small increments)
  
• Blood Sugar has improved DRAMATICALLY.

Fasting BG, most mornings, has been under 100!!! Let me repeat that: UNDER One-Hundred!!!

(Just a few weeks ago - I was thrilled when FBG was under 140 - seriously! 140 was my threshold! Now I get p*ssed when it's over 110! And that's just in the last week or so!)

I can't find where I was tracking my BG#'s a year ago (I'm sure I was - I just can't find it!), but I was able to go back to Feb 1, 2008 and see that, on that day, my FBG was 211. Two-Hundred-Eleven!!! And it would consistently go UP from there!

I won't recount the veritable cornucopia of pharmaceuticals I've gone through in the past year - what with my doctors "practicing" medicine on me - other than to note that when we FINALLY started insulin, things got even worse! March's FBG Average was a whopping 211! The High was 264! Eeeeek!

I was a Freaking Zombie back then. Seriously! I couldn't even get out of bed in the morning!

So, I'm sure any Diabetic Readers will agree: For me to have finally achieved FBG's in 80-90's is Abso-Freaking-Lutely Fan-F**king-Tastic!

Also, since starting "Militant LC" my BG swings have decreased significantly!

Just for grins, I went back thru my spreadsheets for part-of-December and all-of January to see what the High/Low Ranges were, by day (Yes, I'm a Geek! Remember, I'm a "Systems Analyst" so I do have a little bit of "Anal" in me!). December High-Low swings were pretty dramatic - sometimes as much as 160 points in a day! From a low of 66 to a high of 226 - (Although that *was* on Christmas Day! But that wasn't too far out-of-the-ballpark for me). Actually, the "average daily swings" seemed to hover around 80-100 points a day back in December.

Since starting Low-Carb, the swings have mostly been under 40 (although I've had a couple of "indiscretions" and my numbers reflect that)

I've also had one Hypo since going back to LC. So I'm in the process of dialing back the Basal in "Baby Steps." My Basal is Humulin R U500 which is 5x the strength of regular insulin. In fact, it's supposed to require special (tuberculin) syringes. But those are hard to come by, so my Endo has "converted" the Rx so it can be used with normal syringes. In any event, I take the U500 3x/day. And I'm in the process of reducing the dose by 1 unit (equivalent to 5 units) for each dose. Presently I'm at 22u 3x/day (equivalent to 330u/day). I'm hoping I can eventually cut back to 15u 3x/day. Still much higher than the "average diabetic" - but I'm not your average diabetic, unfortunately!

(Bear in mind that - when I was at my worst - I was taking 25u of the U500 PLUS 60-100u/day+ of Novolog. Yes kids, that's equivalent to almost 500u of insulin PER DAY [and only maintaining "marginally" good Blood Sugars at the time @ appx 140]. My short-term goal of 15u of U500 3x/day would put me at the equivalent of 225u/day. And that's about as low as I think I can go - at least until I start to lose some SIGNIFICANT weight!)

Nevertheless, this is a HUGE improvement. My numbers are better and I feel better!!!

Sounds like a "Win-Win" to me! I just need to stick to it!

* * * * *
Much as I'd like to report a "Win-Win-Win," unfortunately, the weight loss doesn't seem to be happening - yet. Of course, since I'm still weaning myself off of carbs - I've allowed myself a bit more "freedom" in the quantity of food I'm eating - as long as it's "Legal" and Low-Carb. I think once Ketosis fully kicks-in, I should reach a point where I don't have much hunger and the intake will decrease naturally (Although I should note: I'm not "stuffing my face" non-stop! But some of my food choices are pretty damned heavy in fat and calories. Like fried hamburger, eggs, bacon, cheese, etc. Very "filling" but not very kind to the waistline, unfortunately!).

And I haven't been *quite* as Militant as I'd hoped. Maintaining CHO intake under 20g is pretty damned challenging. I've actually stayed more in the 20-30g range (with a couple of blips into the 50-60g range - and yes, I "feel it" when that happens - I feel hungover the next day!)

Plus, I think that ultimately the quantity of insulin I'm taking is going to prevent any dramatic weight loss (at least the Humulin R seems to be less-likely to pack-on the pounds - as compared to the Analogs). I'm *hoping* that, as the Basal decreases, and I stick to LC a bit longer, maybe the weight loss will follow.

Jenny did make a good point on her site about how Metformin may prevent the "dramatic" inital weight loss that most Atkins Dieters experience - so I'm clinging to that little factoid and doing my damndest not to get discouraged. Unfortunately, I can't find exactly *where* she posted it - but it's somewhere on her Blood Sugar 101 Site!

(She's published a book that is a definite Must-Read - even if you're not diabetic. If you're "predisposed" toward Diabetes [as I was - "Thanks, Mom!"] you MUST buy it - or at least read through her site! I *really* wish I had!!!)

At least I haven't GAINED any weight. Not even through the Holidays (and, in my mind, not GAINING weight thru the Holidays is *almost* like Losing weight!)! I'm actually still at my "Pre-Cruise" weight (Cruise was in October - and yes I *did* gain weight that week!) (And promptly lost it once I got home!).

I'm still about 100# heavier than I should be (actually, probably more than that), so I've got a looooooooong haul ahead of me...

FWIW: *Most* of that 100# took up residence AFTER the Diabetes Diagnosis (12/27/07). All those f**kin' drugs were really messing with me - BADLY (The sulfonyureas were simply AWFUL - and the initial experimentation with various analog insulins were equally bad! If not WORSE!) (Analogs=Bad for Weight Loss. That's been MY experience, anyway - YMMV).

And, to top it off, when you're THIS heavy AND you feel like a Snail on 'Ludes... Well, the very idea of "Exercise" pretty-much goes out the window. Merely getting out of bed in the morning was more "exercise" than I could bear, sometimes!

* * * * *
So, that said, I am THRILLED to have my BG#'s "Under Control" (I can legitimately say that now!) (Did I mention that my last A1C in November was 6.2??? Okay, I'm not in the "5% Club" YET - but it's still pretty damned good when you consider that my Starting A1C, last year, was over 11!!!) and I'm DOUBLY-THRILLED that I have some energy.

No, I'm not signing up for the Boston Marathon or anything, but I'm doing the next-best-thing: I'm going to go out to my garden and start tackling my Winter-Maintenance Chores this weekend. I intend to prune and spray the fruit trees and start chopping back much of the now-dead Cannas...

That may not *sound* like much - but it's a start!

Okay, signing off for now.......

Back to Normal...

Well, the Tree is gone. Lights are all taken down. Blow-Up-Santa-On-A-Harley is back in his box... Things are still a bit disheveled and the garage is a disaster area b/c all the Christmas Sh*t needs to go back up in the rafters, but the Normal Routine is starting to return....

And this is the week that The World returns to Work.

My job is such that, normally, the very last couple of weeks of the year are D-E-A-D. All of my New-Year Implementations are *supposed* to be complete and I get a couple weeks of downtime to file away last year's stuff.

This year, unfortunately, I didn't get that "break" (too many clients waited 'til the Last Minute to get their implementations rolling). And now things are back in full-swing again

:::sigh:::

Add to it, the Christmas Cold/Flu on top of the General Holiday Madness... And the fact that DH's company was on shut-down - which meant he was here 24/7 for a week-and-a-half (Love him dearly - don't get me wrong - but there is NO ONE on the PLANET that I want to be with 24/7! Not even MYSELF!!!)...

I was pretty much reaching the end of my rope (Stress-wise!).

Yep - I'm pretty-much ready to go back to my normal routine!

So today was a WAH (Work-At-Home) Day, and Rog went into the office. I suspect many of my clients are slogging through emails and generally getting back-into the daily grind. Although (lucky me!) I did have three conference calls scheduled today. I got through 'em, but all I could think about was how much I enjoyed having the house All To Myself!!!

Even the dogs settled back into their normal routine: sleeping in the guest-room most of the day - as opposed to playing the "Let-Me-In/Let-Me-Out" Game 542,968 times a day!!! (Pandemonium reigns supreme when Papa's Home!).

I did manage to squeeze out a few loads of laundry; Cleaned the kitchen; Started a batch o' Smokey Pork Roast... And - Get This! - I vaccuumed up the Christmas-Tree-Poop and started putting the living room back together!

Yes, vaccuuming - for me - is a Big Freakin' Deal!

June Cleaver, I ain't! (That's the Understatement of the Year!).

Funny Story there: When I first met Roger, he had a maid who would come in once a month to tackle the dusting, vaccuuming, toilet-scrubbing, yada-yada stuff. He *did* do his own laundry back then (although you'd never guess that now - based on the whining I hear when he's about to run out of clean undies: "I'm gonna hafta go COMMANDO!!!"). Well, when I first moved in, I started tackling some of the light-duty household chores. First was laundry (And yes, I regret that decision - to this day!!!). And I'd do a light wipe-down of the kitchen couple-three times a day. And, over time, I became the Dishwasher Fairy who made the dishes magically load themselves into the dishwasher - and also caused them to levitate and make their way back into the cupboards... (To be fair - I *did* pretty-much take over the kitchen when I started bringing in matching dishes and flatware and cutlery that actually *cut,* and cookware that didn't flake-off Teflon into our food...).

Well, a short while after I'd moved in - but before Rog began to fully grasp the concept of learning how to express one's desires in a manner that was inoffensive to the recipient (This is an ongoing lesson, by the way. Rog is a notorious "blurter" and doesn't always - ummm - THINK before he speaks!). He was still in Kindergarten as far as that lesson goes, but I *do* applaud his efforts in this particular instance!

Anyway, after I'd moved in, Rog decided to try to broach the subject of Aida, the maid, and was there any way that I would be his Domestic Goddess/Dream-Come-True, right?! It's kinda hard to relay verbally b/c there were lots of non-verbal messages going on in this exchange. But the conversation went something along the lines of this:

"Well, I have a maid, Aida, who comes in once a month..."

"Really? That's nice." I replied.

"And, well...." [I can just tell that he's DYING for me to jump in and say "Oh no, Dear - *I'll* take care of the house!"] "Well, there's two of us here, now..." [Pregnant pause]

"Uh huh." [I have mastered the Art of "Denseness," where appropriate"]

"Well. With two of us here, things get a little messier now." [Pause, yet again... His mind is ticking away and he's realizing that things aren't going as planned!]

"Uh huh." [Mama didn't raise no fool!]

"Well, I think I'll have Aida start coming in every three weeks instead..." [Good Answer!!!]

So yeah, we still have Aida take care of the scubby-vaccuming-dusting chores. Yeah, I work-at-home most of the time - but the keyword there is "WORK." Yes, I have a fulltime JOB! Yeah, I can squeeze in laundry while I'm on conference calls and whatnot - but I definitely don't have the time for full-on Housekeeping (and, quite frankly, I suck at it anyway!!!) (Just ask my mom!!!). But since Aida's not gonna be here for a couple more weeks, I figured I'd break down and vaccuum the living room :::GASP!:::

So that was MY excitement for the day! Well that and making my pork roast.

* * * * *
Here, I'll even share the recipe (Straight from my Rival Crock-Pot Booklet)!





The recipe is actually for "Hickory Smoked Brisket" - but I use it for Pulled-Pork instead.

3-4 lb Beef Brisket [or Pork Shoulder or Butt Roast]
1/4 cup Liquid Smoke [Hickory or Mesquite - whatever you prefer]
1/2 tsp Celery Salt
1/2 tsp Garlic Salt
1/2 tsp Onion Powder

Place meat on a large sheet of aluminum foil. If there's a fatty-side, make sure the fatty side is on top (you want the fat to drip-down and cook *into* the meat to keep it tender).

Sprinkle with seasonings and pour liquid smoke on top. Wrap the foil around the meat, seal it up and put it in the Crock-Pot. Cook on low 8-12 hours, or High 4-6 hours.

I would think that if you were doing brisket (I never have!), you'd stick to the directions and when it was all done, you'd remove the roast. Slice and serve warm with juices over each slice.

So here's where I get all creative:

I used 3 cloves of fresh, minced garlic and 4 Tbs onion flakes (in lieu of the powdered stuff). And tossed in a couple sprigs of fresh rosemary (discard before serving). Also, about halfway thru the cooking, I added chopped fresh onion (about half of a large onion). I also added cooked bacon pieces.

I generally overcook the hell out of it, til the meat falls apart. Today's roast was almost 6 lbs (and had to be squished forcibly, into my 5 quart crock-pot) so I'm cooking on High for 8-10 hours [it ended up taking 9 hours]. Once it reaches the "starting to fall apart" stage, I'll remove the foil and dump the roast in the crock pot. If it's too liquid/fatty, I'll use a turkey baster to suck out the excess (set aside, in a bowl, in case I need to add it back in)

Once it really starts to fall apart, I'll grab a knife and a fork and pull it apart into little chunks. Dig out and discard the bone (if applicable). Then I usually pour-in tons of BBQ sauce (I like Sweet Baby Ray's Hot 'n Spicy mixed, half-n-half, with K.C. Masterpiece Hickory or Mesquite) and let it simmer for another hour. Makes AWESOME pulled-pork sandwiches!!!

This time, since I'm on my Low-Carb Kick, I won't cook it with BBQ sauce (might add a little drizzle on top, later).

Or - one recipe I'm dying to try (haven't, yet!) can be found on Jenny's Blood Sugar 101 page: Indispensable Low Carb Treats.

The roast is actually quite tasty - even without the BBQ sauce!

Oh, and for a variation on that whole recipe: I've done something similar to make Hawaiian Kahlua Pork. In order to nearly-duplicate the Hawaiian (cooked-in-a-pit) flavor, you need to wrap the roast in (Banana, Canna or Ti) leaves *inside* of the foil and sprinkle it generously with Sea-Salt and Liquid Smoke (Remove the leaves when you take the roast out of the foil).



Optional - you can also add 2 cans of spinach during the last 2 hours of cooking (I've not tried the spinach option myself - so can't comment on it!).

I made Crock-Pot Kahlua Pork, as a side dish, for a BBQ this past summer and got RAVE reviews (from Native Island People and everything!!!)

Anyway, it's deeee-lish and actually pretty easy to make if you're into the Crock-Pot Thing...

* * * * *
Regarding Militant Low-Carbing: I did GREAT the first day. But I'd forgotten that Rog set us up with a lunch-date on Saturday. A former colleague of his, Jerry, got hit HARD with the Bubble-Bust and is currently jobless and homeless. So we took him out to lunch. We went out for BBQ Ribs - but I kinda broke the Militant Low-Carb rule (I suspect Armadillo Willie's Sauce is NOT low-carb!).

I jumped back on the wagon yesterday, but I need to get thru the Three Solid Days of Low-Carb to fully de-tox! I feel like a Zombie right now (Ugh!)

On the Plus Side: For the Militant Low-Carb Days, I've needed NO Bolus insulin AT ALL! And my BG#'s have remained pretty-damned flat (70-130, for the most part). Hell, I might even be able to dial-back on the Basal, at this rate!

* * * * *
DH is home now, so no more blogging now. I'll try to update later!

Happy New Year!!!

Okay, I'm a couple of days late - but what the hell...

We celebrated NYE one night early by going to one of Roger's Hippie DeadHead Shows: Bob Weir and Rat Dog; and Phil Lesh and Friends at Bill Graham Civic Auditorium in downtown San Francisco.

We hooked up with a couple of Roger's old DeadHead Friends and had a good time. I was still sniffling and coughing up a storm - but did manage to catch a contact high (to be honest, it was kind of unavoidable!!! The pot-smoke haze was incredible!!!)

The show was good. Roger had a blast. I hung-in there... Honestly, The Dead really *isn't* my thing. But since Rog has been so accommodating in converting over to Parrothead Status, I kinda feel obligated to play along, right?!

It was wise to do that the night before New Years, though. The drive up to SanFran is pretty harrowing on a good day! To tackle that on New Years' would be damn-near suicidal (although we've done it in years' past...)

NYE, we stayed home and watched some Gawd-Awful Fox Network Ring-In-The-New-Year in Vegas featuring some American Idol dude, some brief glimpses of Cirque du Soleil, and the highlight of the evening was "Kaptain" Robbie Knievel jumping the volcano at the Mirage.

The host of this debacle was Mark Thompson who attempted to drum-up Anticipation and Enthusiasm by, essentially, YELLING at the camera non-stop. For once, I found myself actually looking forward to the commercials (of which there were many).

About halfway through the program, my Tourette's started to kick in and I found myself yelling back at the TV "Shut the F**k Up!!!"

Honestly, it was sooooo bad - it was actually amusing. And yeah, we *did* have the Power of the Remote and could have easily changed channels. But it was sooo bad, it was kinda like wanting to slow down and look for carnage when passing a traffic accident!

Still, when it was all said and done, I almost regretted springing for a GOOD bottle of champagne. This occasion really did call for something more along the lines of André!

Actually, I didn't regret buying the Good Stuff - because I saved myself from a raging hangover!

So us Old Geezers managed to stay up past midnight. Toasted the New Year. Continued watching FOX until we saw Robbie successfully jump the volcano - then called it a night!

* * * * *

Warning: Health/Diabetes Ramblings Follow - so if this isn't your cup o' tea, "Move along... Nothin' to see here!"

Now we're a couple of days into the New Year. I did reflect, a bit, on 2008 and all the changes I've gone through (including - GASP - "Getting Old!"). Actually, with the Diabetes Diagnosis and all the pure hell I went through, I pretty much "lost" a year of my life - which really sucks! But along with the reflecting, I had to admit that I feel a whole HELLUVA lot better than I did one year ago. Especially when you consider that I spent the night in the ER on December 26-27, 08. And I was a Complete and Total Zombie until Mid-August '08 (Yes, it took THAT long to *start* to get things under control!).

So I'm certainly off to a better start, this year!

I've never been big into New Years' Resolutions. I kinda figure if you want to do something GOOD for yourself, you don't need to link it to a specific date, right? In fact, "forcing" change like that is almost certainly doomed to failure (but that's just the cynic in me!). Nevertheless, I acknowledge that my health has definitely improved over last-year-at-this-time. But I also acknowledge that thru the process of trying to get my diabetes under control, the pharmaceutical "experiments" my doctors were "practicing" on me - really did wreak havoc on my weight. I mean, it's really, really BAD!!!

So, that said, I've decided to attempt Militant Low-Carbing again. And since I'm NOT calling it a New Year's Resolution, I decided to START it today :-)

I did soooooo well on Atkins back in 1998. I won't delude myself into thinking I'll see the same "Dramatic" results I'd experienced the first time (90# lost in 1 yr - and kept it off for 3 yrs). But I really need to do SOMETHING!

I do have my BG#'s mostly under control now. The Humulin R U500 is working like a CHARM. Of course, I'm taking massive doses (75u/day which is equivalent to 375u of "normal" insulin). I had also been taking Novolog (appx 60-100u/day - on TOP of the Humulin) (Yes, sometimes I was taking close to 500 units of insulin a day - No Sh*t!!!). I'd take that to "cover" meals. Carbs, mostly. But I strongly suspect that the Carbs + Novolog were worsening the weight situation. So now I've cut back the carbs significantly and I'm finding I don't need the Novolog (except on rare occasions - like if I choose to eat like a normal person!).

Sooooooo.... Here goes! I'm starting on Atkins Induction Phase - "Old Style" (meaning I prepare ALL my own meals and don't buy any of that faux Low-Carb krep - including Atkins Bars/Shakes/Yada-Yada). Oh, and I'm back to logging all of my meals in my PDA so I can keep close-track of EVERYTHING.

Today, I consumed 20g of carbs (Total) and I'm feeling pretty Slow-Mo. I am determined to stick with it for two weeks and GAWD-I-HOPE-I-SEE-SOME-RESULTS!!!

I'm not sure if I'll weigh myself in the interim - or if I'll wait 'til the end of 2 weeks (I should *probably* choose the latter!).

Anyway, I'm keeping my fingers crossed. I gotta tellya, though - it was a helluva lot easier to do Atkins when I lived alone! This house has waaaaaaay too many illegal foods in it (but DH is a Carbo-holic, unfortunately!)

I'll keep you posted!